A lot of people want to know how to build that middle chest to show that line that separates the chest muscle but what a lot of these people don't know is there is no inner chest muscle because the chest muscle has 2 parts : the upper chest and the lower chest .
Most people think
that the lower chest is that line at the end ,here is a picture that
will demonstrate what I just sad :
So what can you do
to develop your inner chest ?
You shouldn't worry
about developing your inner chest you need to develop a full big
chest to see that line in the middle , and to do that you need to hit
the chest muscle from different angles with different exercises .
What's the best
exercises to get a big full chest ?
to get a big full
chest you need to focus on pushing exercises with heavy weights and I
recommend these 3 exercises : Normal bench press , incline bench
press , dips .
And if you have a
big chest and your inner chest doesn't show , that's because your
body fat percentage is to high so you need to drop it under 10 % .
If you have any
question i'm ready to answer .
