Bodybuilding & Fitness Motivation (My life style)

Bodybuilding & Fitness Motivation (My life style)

The truth about six pack abs

you want your abs to be ripped , you train your abs so hard but it want show . you want to know why ? you came to the right place.

I will give you some simple tips that will help you achieve your goal and get six pack abs . what people normally do is train there abs evry day very hard but they still don't see any results. why ? it's very simple because the first place the body start to store fate into is the abdominal region than the buttocks and thigh , and the last place that the body burns fat from is the abdominal region , so how to get six pack abs ?

What you need to know is to lose that belly fat and see your abdominals you your body fat has to be below 10% and that take some time , and you need to know there is no easy way to get six pack abs , you have to do some effort.

How to lower your body fat below 10% ?

to get below 10% body fat you need to do 2 essential things :

1- cardio : it's the best way to burn fat , you need to add cardio to your workout routine 2 to 3 times a week and if you see that your weight loss is to slow do 4 until you start to see progress .

2- a clean Diet : make sure that you burn more calories than you take , so you need to calculate your calories you can use an exercise calorie calculator and a food calorie calculator .

final word to get ripped abs you need to be patient , and know that if you worked hard for something you will get it so stay motivated and get those abs .